11 DELICIOUS FACTS ABOUT SUSHI!
FACTS ABOUT SUSHI 1. Sushi’s roots don’t lie in Japan. Sushi is long associated with Japan, however, the dishes actually originated in China between the 5th and 3rd Century BC. 2. How do you serve sushi? Sushi is made with rice, usually served cold, seaweed, vinegars and topped or wrapped with raw fish. 3. Don’t assume the calories are always going to be the same… The nutritional value can vary depending on the type of sushi roll. 4. That said, fish, in general, is very good for you! Fish generally provides high-quality, low calorie and lean protein. In addition, it is low in saturated fats and cholesterol, making sushi a heart-healthy choice. 5. It’s all about the omega 3. High levels of omega 3 fatty acids feature in salmon and are associated with lower blood pressure, improved levels of cholesterol and better heart rhythm. 6. Check out the stats on your California Roll! A California Roll contains appro...