9 SUPER FACTS ABOUT GRAPES!
FACTS ABOUT GRAPES 1. Grapes really are good for you. As with many types of fruit, grapes are packed with wonderful nutrients. In particular, they are a fantastic source of Vitamin C, as well as copper and potassium. You’ll also find that they offer you a fair amount of Vitamin K, more so than any other nutrient. 2. But, watch the sugar. However, grapes can be fairly carby. For every 100 calories’ worth of grapes, you can expect to claim back 26-27g carbohydrates. As you can imagine, much of this is going to be natural sugar. Remember that natural sugar is always better than added sweetener! 3. That said… Grapes have a very low glycaemic index. This means that they will barely impact your blood sugar. Despite the fact that you’re going to expect about 23g of sugar per cup of grapes, some studies believe that a grape diet might actually help to keep blood sugar levels low. 4. The psychological impact of a grape! It’s thought that grapes co...