10 INTERESTING FACTS ABOUT INTERMMITENT FASTING DIET!
FACTS ABOUT INTERMMITENT FASTING 1. What is intermittent fasting? As the name suggests, intermittent fasting involves going through regular fasting periods. The idea is that you give yourself specific times or days that you eat, between which you do not eat anything. The idea behind this is that it’s conducive to weight loss! 2. What are the different types of intermittent fasting? There are multiple kinds of intermittent fasting, some of which involve eating at specific times during the day, and others which involve spending entire days without eating. For example, you could be on a 16/8 fasting schedule, meaning that you eat during an eight-hour period during the day, and fast for the other 16 hours. 3. The man behind the concept! The original idea of intermittent fasting may actually have been around for thousands of years. However, it was Dr. Michael Mosley who made the concept so popular back in 2012. Mosley is a British journalist, producer, and presenter for the BBC. 4. The...