1O YUMMY AND INFORMATIVE FACTS ABOUT PEANUT BUTTER (MUST WATCH!)
FACTS ABOUT PEANUT BUTTER 1. Peanut butter is amazingly balanced. Peanut butter supplies all the three essential macronutrients and is a fairly balanced nutrition source. 2. Here are some of the macro stats. A 100g of peanut butter contains 20 grams of carbohydrates, 50 grams of fat, and 25 grams of protein. 3. Peanut butter is low in some nutrients, too. Despite being protein-rich, peanut butter is low in methionine, which is an essential amino acid. Methionine insufficiency is a crucial risk for people that primarily rely on peanut butter or beans as their main source of protein. In contrast, low methionine has been linked to some health benefits. Studies on rats and mice have shown that it increases lifespan, although It is not entirely certain if this works the same way in humans. 4. It’s great for a low-carb diet. Pure peanut butter is suitable for people on a low-carb diet since it only contains 20% carbs. 5. It may be suitable for diabetics. It has...